'fitness blender abs  Fitness Blender is a popular online fitness platform that provides a variety of workout programs, including ab workouts. Here\'s an example of an abs workout from Fitness Blender:  Crunches - 20 reps Reverse crunches - 20 reps Russian twists - 20 reps Plank - hold for 30 seconds Bicycle crunches - 20 reps Side plank - hold for 30 seconds on each side Toe touches - 20 reps Mountain climbers - 20 reps You can repeat this circuit for 2-3 rounds, with a short break in between each round. It\'s important to note that while ab workouts can help strengthen and tone your core, they won\'t necessarily reduce belly fat on their own. To see significant changes in your abdominal area, you need to combine a healthy diet with regular exercise, including cardio and strength training.  #fitness  #plankexercise  #sport' 

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